FREE STRENGTH PROGRAMMING

Six weeks.
Three lifts.
New PRs.

Mezzos runs the Mezzo strength cycle on your phone. Auto-calculated weights, structured progression, and PR tracking built in. Set up in 60 seconds.

Create Free Account No credit card needed

THE CYCLE

Build to a peak over six weeks

Starts at 50%. Builds volume. Peaks intensity. Week 6 is PR week.

W1

Foundation

50-65%

W2

Build

65-75%

W3

Volume

72-80%

W4

Peak

80-87%

W5

Comp Prep

85-90%

W6

PR Week

90+%

3 days · 6 weeks · Strength + benchmarks

WHAT'S INCLUDED

Everything you need, nothing you don't

Auto PR Tracking

Hit a heavy set, your 1RM updates. Get notified when you PR.

Smart Weight Calc

Enter maxes once. Every working weight is pre-filled per workout.

Superset Pairing

Color-coded pairs so you know exactly what to alternate.

6-Week Calendar

Full cycle at a glance. Tap any day to open that workout.

Share PRs

Post workout completions and PRs to X, Facebook, or Instagram.

Print Workouts

Clean landscape sheet. Bring paper to the gym if you prefer.

Screen Stays On

Wake lock toggle keeps your phone alive mid-workout.

Coaching Emails

Admins send personalized feedback directly to athletes.

GET STARTED

Three steps, then you're training

01

Create your account

Name, email, and your starting lifts. Takes 60 seconds.

02

Enter your maxes

Deadlift, squat, bench. We calculate every working weight from there.

03

Start training

Open today's workout. Weights are pre-filled. Log sets. Watch PRs climb.

Completely free. No catch.

No subscriptions, no ads, no locked features.

Create Your Free Account